Weigh In record (no journal entry) for 23 February 2009
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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1751 kcal
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Fat: 68.70g | Prot: 86.20g | Carb: 203.60g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Large Orange, Hy-Vee Colby Jack Cheese , Deli Fresh Oven Roasted Shaved Turkey Breast, Hy-Vee 100% Multigrain Bread. Dinner: Tyson Boneless Skinless Chicken Breasts, Green Giant Healthy Vision Vegetables. Snacks/Other: Fun Size Nerds, A&E French Onion Sour Cream Dip, Fritos Scoops, Fiber Plus Chocolate Chip Snack Bar. more...
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losing 1.9 lb a week
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