Jmurph52985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Tue 20th: 1335 * -
fat: 32.66g
|
protein: 80.06g
|
carbs: 183.00g
- -
Wed 14th: 1445 * -
fat: 20.39g
|
protein: 87.29g
|
carbs: 227.95g
- -
Tue 13th: 1198 * -
fat: 58.55g
|
protein: 35.38g
|
carbs: 143.56g
- -
Mon 12th: 1050 * -
fat: 31.85g
|
protein: 64.33g
|
carbs: 124.10g
- -
Sun 11th: 1467 * -
fat: 63.24g
|
protein: 87.69g
|
carbs: 132.32g
- -
Sat 10th: 1202 * -
fat: 49.67g
|
protein: 48.58g
|
carbs: 143.51g
- -
Thu 8th: 1815 -
fat: 53.81g
|
protein: 92.15g
|
carbs: 237.61g
- -
Wed 7th: 1628 -
fat: 78.72g
|
protein: 64.15g
|
carbs: 176.01g
- -
Tue 6th: 1094 -
fat: 32.77g
|
protein: 79.46g
|
carbs: 126.54g
- -
Mon 5th: 1030 -
fat: 34.33g
|
protein: 58.60g
|
carbs: 121.57g
- -
Sun 4th: 1226 -
fat: 52.66g
|
protein: 62.48g
|
carbs: 125.88g
- -
Sat 3rd: 1566 -
fat: 74.58g
|
protein: 132.58g
|
carbs: 88.89g
- -
Fri 2nd: 1381 -
fat: 43.73g
|
protein: 61.81g
|
carbs: 194.02g
- -
Thu 1st: 1517 -
fat: 45.50g
|
protein: 99.00g
|
carbs: 177.00g
- -
September 2009
Wed 30th: 1430 * -
fat: 37.33g
|
protein: 61.10g
|
carbs: 216.07g
- -
Tue 29th: 1440 -
fat: 48.72g
|
protein: 61.25g
|
carbs: 190.88g
- -
Mon 28th: 1203 -
fat: 44.57g
|
protein: 53.85g
|
carbs: 150.28g
- -
Sat 26th: 2378 * -
fat: 106.57g
|
protein: 75.85g
|
carbs: 286.78g
- -
Fri 25th: 1432 -
fat: 54.16g
|
protein: 63.23g
|
carbs: 182.39g
- -

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