Weigh In record (no journal entry) for 14 September 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1114 kcal
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Fat: 73.92g | Prot: 53.57g | Carb: 57.18g.
Breakfast: natures promise fresh brown eggs cage free, Hormel Black Label Bacon Original, Light Cream. Lunch: Ruby Tuesday Spaghetti Squash Marinara. Dinner: Butter, America's Choice Hot Dog Roll, Lobster. more...
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losing 4.2 lb a week
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DeacJan's weight history
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