DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Light Cream, Bananas, Hood Fat Free Milk, Kellogg's Rice Krispies. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Cooked Summer Squash (from Fresh), Land O'Lakes Light Butter, TOPS Markets Corn on the Cob, Watermelon, Ritz Crackers - Fresh Stack, Atlantic Cod. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeacJan's own diet



DeacJan's weight history


DeacJan's Recent Activity

DeacJan's Own Activity

DeacJan recorded a Weigh In at 161.9 lb.
DeacJan recorded a Weigh In at 161.6 lb.
DeacJan recorded a Weigh In at 161.4 lb.
DeacJan recorded a Weigh In at 161.4 lb.

DeacJan's Buddies

No recent activity.

Other Member Diet Recent Activity

ezc82283 recorded a Journal Entry and a Weigh In at 132.5 lb.
j2bull recorded a Weigh In at 249.3 lb.
Nofreti recorded a Weigh In at 165.3 lb.
MichelleCombrinck recorded a Weigh In at 176.4 lb.
livia89 supported Arian0416's Journal Entry.
JoelPH commented on their Weigh In.
nn1974 updated their Exercise Diary.
Wolfsbane recorded a Weigh In at 238.8 lb.