DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Light Cream, Bananas, Hood Fat Free Milk, Kellogg's Rice Krispies. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Cooked Summer Squash (from Fresh), Watermelon, Atlantic Cod, Ritz Crackers - Fresh Stack, Land O'Lakes Light Butter, TOPS Markets Corn on the Cob. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeacJan's own diet



DeacJan's weight history


DeacJan's Recent Activity

DeacJan's Own Activity

DeacJan recorded a Weigh In at 158.5 lb.
DeacJan recorded a Weigh In at 159.8 lb.
DeacJan recorded a Weigh In at 161.6 lb.
DeacJan recorded a Weigh In at 161.7 lb.

DeacJan's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
billtech66 updated their Food Diary.
TinaGis replied to MonaMartin's group post - HCG Effectiveness.
ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.
Deborahg382 commented on their Journal Entry.
moondove recorded a Weigh In at 289.0 lb.