DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Bananas, Hood Fat Free Milk, Light Cream, Kellogg's Rice Krispies. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla, Stop & Shop TOPS INDV SL WHITE. Dinner: Ritz Crackers - Fresh Stack, Cooked Summer Squash (from Fresh), Tomatoes, Land O'Lakes Light Butter, TOPS Markets Corn on the Cob, Watermelon, Atlantic Cod. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeacJan's own diet



DeacJan's weight history


DeacJan's Recent Activity

DeacJan's Own Activity

DeacJan recorded a Weigh In at 156.6 lb.
DeacJan recorded a Weigh In at 156.5 lb.
DeacJan recorded a Weigh In at 155.3 lb.
DeacJan recorded a Weigh In at 156.5 lb.

DeacJan's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported DarleneW101's Journal Entry.
kasplund updated their Exercise Diary.
tjkendall recorded a Weigh In at 154.0 lb.
fiferg updated their Food Diary.
gingin40 updated their Food Diary.
procrast28 recorded a Weigh In at 119.0 lb.
chesgreen commented on jmb3450's Journal Entry.
EstherC93 recorded a Weigh In at 160.9 lb.