DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Light Cream, Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Cooked Summer Squash (from Fresh), Ritz Crackers - Fresh Stack, TOPS Markets Corn on the Cob, Tomatoes, Atlantic Cod, Land O'Lakes Light Butter, Watermelon. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 159.9 lb.
DeacJan recorded a Weigh In at 160.7 lb.
DeacJan recorded a Weigh In at 159.7 lb.
DeacJan recorded a Weigh In at 160.7 lb.

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Other Member Diet Recent Activity

PinkRose88 joined group The NEW Flexitarian (Whole Food 4 Life).
Nancy Scott1 updated their Food Diary.
Cookie913 recorded a Weigh In at 250.0 lb.
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angela75 recorded a Weigh In at 144.2 lb.
lisiane morais recorded a Weigh In at 216.1 lb.
marceediger updated their Food Diary.
wholefoodnut supported nicholaix's Journal Entry.