Weigh In record (no journal entry) for 13 September 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1278 kcal
|
Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.
Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas, Light Cream. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Atlantic Cod, Cooked Summer Squash (from Fresh), TOPS Markets Corn on the Cob, Land O'Lakes Light Butter, Ritz Crackers - Fresh Stack, Watermelon. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
|
on diet DeacJan's own diet
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeacJan's weight history
DeacJan's Recent Activity
DeacJan's Own Activity
No recent activity.
DeacJan's Buddies
No recent activity.
Other Member Diet Recent Activity
|