DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Light Cream, Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Stop & Shop TOPS INDV SL WHITE. Dinner: Ritz Crackers - Fresh Stack, Watermelon, Atlantic Cod, TOPS Markets Corn on the Cob, Tomatoes, Land O'Lakes Light Butter, Cooked Summer Squash (from Fresh). Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

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irvingnolasco recorded a Weigh In at 160.0 lb.
gus_rivera recorded a Weigh In at 278.4 lb.
Vania1119 recorded a Weigh In at 248.5 lb.
Azmerelda recorded a Weigh In at 215.8 lb.
UltraAmbiguousID supported Zap1974's Weigh In.
BrennaAliceW recorded a Weigh In at 159.0 lb.
Barbarabloomberg recorded a Weigh In at 253.0 lb.
madisonpyle recorded a Weigh In at 133.0 lb.