DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas, Light Cream. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Atlantic Cod, Cooked Summer Squash (from Fresh), TOPS Markets Corn on the Cob, Land O'Lakes Light Butter, Ritz Crackers - Fresh Stack, Watermelon. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet   losing 18.2 lb a week

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