DeacJan's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
170.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1278 kcal Fat: 38.38g | Prot: 68.07g | Carb: 175.47g.   Breakfast: Bananas, Kellogg's Rice Krispies, Hood Fat Free Milk, Light Cream. Lunch: Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Tomatoes, Cooked Summer Squash (from Fresh), Watermelon, Atlantic Cod, Ritz Crackers - Fresh Stack, Land O'Lakes Light Butter, TOPS Markets Corn on the Cob. Snacks/Other: Dole Pineapple Slices in 100% Juice. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 156.2 lb.
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DeacJan recorded a Weigh In at 156.7 lb.
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Lawmanray recorded a Weigh In at 173.6 lb.
hoosier436 recorded a Weigh In at 284.6 lb.
GoHawkeyes recorded a Weigh In at 222.0 lb.
moviegeek37 recorded a Weigh In at 171.1 lb.
MightyFull recorded a Weigh In at 236.0 lb.
fespo supported kehfeh's Journal Entry.
donben2 recorded a Weigh In at 262.1 lb.
chaoshen supported anewannie's Journal Entry.