anonamouser's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020

276.0 lb Lost so far: 12.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:

360 kcal

Fat: 11.00g | Prot: 8.00g | Carb: 54.00g. Breakfast: Kerrygold Pure Irish Butter, Malt-O-Meal Original Hot Wheat Cereal. more...

4233 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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anonamouser's weight history