Jep1940's Journal, 14 September 2013

185

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 71.12g | Prot: 72.36g | Carb: 302.99g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Orange Juice. Lunch: Brownie, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle), Lean Ground Beef. more...

2344 kcal

Activities & Exercise: Golf (cart) - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...