Weigh In record (no journal entry) for 14 September 2013
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178.8 lb
Lost so far: 51.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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867 kcal
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Fat: 41.25g | Prot: 36.36g | Carb: 93.08g.
Breakfast: Cherry Tomatoes, Farmer's Cottage Cheese, Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Vegetable Soup (Home Recipe). Snacks/Other: Oatmeal Cookie, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 1.3 lb a week
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