ruthe1213's Journal, 18 November 2020

Couldn't sleep last night. Ended up eating pistachios at about 3 a.m. Maybe got 2 hours sleep.Ketones still 1.4 this morning. May go back to 💤

227.6 lb Lost so far: 0 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:

1557 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 2.1 lb a week

Comments

Oh no. Hope you get some more snooze in

18 Nov 20 by member: liv001


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ruthe1213's weight history