kmjohnson60's Journal, 01 January 2011

198.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 57.73g | Prot: 52.96g | Carb: 242.82g.   Breakfast: Down East Wild Maine Blueberry Jam, Butter, Healthfull 10 Grain Bread, Orange Juice. Lunch: Chicken or Turkey Salad, Healthfull 10 Grain Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...