Weigh In record (no journal entry) for 15 January 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1688 kcal
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Fat: 78.88g | Prot: 84.36g | Carb: 171.70g.
Breakfast: Boiled Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Grapes, Grape Tomatoes, Taylor Farms Celery Sticks, Apples. Dinner: Butter, Sesame Oil, Cooked Spinach (from Fresh), Shrimp, Mashed Potato (from Fresh). Snacks/Other: Oil Popped White Popcorn, Clif Bar Clif Bar - Nuts & Seeds. more...
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59 kcal
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Activities & Exercise:
Resting - 35 minutes, x - 23 hours and 25 minutes. more...
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