Weigh In record (no journal entry) for 18 November 2020
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189.2 lb
Lost so far: 7.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1370 kcal
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Fat: 37.39g | Prot: 136.49g | Carb: 116.62g.
Breakfast: Molico Leite Desnatado, Crepioca, Nescafé Café Solúvel Granulado Matinal, Seara Peito de Peru. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pronto Light Purê de Mandioquinha. Dinner: Abobrinha Refogada, Patinho. Snacks/Other: Molico Leite Desnatado, Kellogg's Corn Flakes, Optimum Nutrition Whey Protein, Italac Leite Desnatado. more...
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losing 6.2 lb a week
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