Weigh In record (no journal entry) for 01 January 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1924 kcal
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Fat: 68.70g | Prot: 79.95g | Carb: 259.48g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Jalapeno Potato Chips, 6" Tuna. Dinner: Refried Beans with Mild Green Chiles, Lettuce, Unsweetened Iced Tea or Hot Tea, Southwestern Salsa, Avocados, Shrimp, Spanish Rice. Snacks/Other: Water, Pralines, Greek Yogurt - Blueberry. more...
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1935 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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