Weigh In record (no journal entry) for 18 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1581 kcal
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Fat: 40.44g | Prot: 79.84g | Carb: 33.50g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Leg, Heinz Ketchup No Sugar Added. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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