Weigh In record (no journal entry) for 14 September 2013
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132.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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968 kcal
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Fat: 73.09g | Prot: 58.92g | Carb: 23.51g.
Lunch: AH Bakbacon, Zucchini, AH Goudse Kaas Jong Belegen 48+, Egg, Green Peppers, AH Snacktomaatjes. Dinner: Coconut Oil, AH Bakbacon, Zucchini, Cherry Tomatoes, Egg, Cambozola Cambozola Cheese, Gouda Cheese. Snacks/Other: Milk, Blueberries, Flax Seeds. more...
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losing 6.2 lb a week
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