Weigh In record (no journal entry) for 01 January 2011
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2217 kcal
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Fat: 143.39g | Prot: 100.92g | Carb: 134.73g.
Breakfast: Bacon, Ketchup, Kitchen Tofu Scramble. Lunch: Butter, Cooked Sauerkraut, Pork Polish Sausage, Mashed Potato (from Fresh). Dinner: Egg (Whole), Feta Cheese, Greek Salad. Snacks/Other: Apples, Kumquat, Deli Turkey or Chicken Breast Meat. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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kskovira's weight history
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