rnbigguy's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2010:
1424 kcal Fat: 46.40g | Prot: 54.03g | Carb: 208.87g.   Breakfast: salad, kraft fat free ranch, cheddar, feta, bacon bits, Croutons. Lunch: Special K Fruit Crisps - Blueberry, Snickers Marathon Protein Choco Nut. Dinner: Bagel Thins - Everything. Snacks/Other: Special K Fruit Crisps - Blueberry, Special K Fruit Crisps - Blueberry. more...
3495 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week

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