Weigh In record (no journal entry) for 13 September 2013
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2437 kcal
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Fat: 110.40g | Prot: 59.07g | Carb: 312.07g.
Breakfast: Bananas, 1% lowfat milk, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Dole Bananas, Better Valu Strawberry Preserves, WinCo Foods peanut butter (grinder), winco wheat bread, Hershey's Special Dark Chocolate Chips. Dinner: winco wheat bread, Waffle House Hash Browns "Scattered All The Way" w/Chili, Zaxby's Mr. Pibb (22 oz). Snacks/Other: store hunny bun. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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