Weigh In record (no journal entry) for 13 September 2013
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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661 kcal
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Fat: 32.36g | Prot: 48.21g | Carb: 42.63g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Corn, Green Peas, Baked or Broiled Salmon. Dinner: Spaghetti/Marinara Pasta Sauce, Sargento Deli Sliced Natural Muenster Cheese, Egg. Snacks/Other: Meijer Mini Danish Rolls. more...
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2868 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 5 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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