Weigh In record (no journal entry) for 25 September 2013
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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429 kcal
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Fat: 11.87g | Prot: 12.05g | Carb: 73.81g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Cookie, Bananas, Oranges. Dinner: Cooked Carrots, Boiled Potato, Pickled Herring, Boiled Egg, Cooked Beets (from Fresh). Snacks/Other: Sugar, Twinings Irish Breakfast Tea. more...
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3575 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Housework - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.6 lb a week
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