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newvista
Journal
31 Dec 10
newvista's Journal, 31 December 2010
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Weigh In record (no journal entry) for 31 December 2010
154.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
341 kcal
Fat: 7.21g | Prot: 24.80g | Carb: 49.94g.
Breakfast:
Apples.
Lunch:
Miracle Noodles, Extra Lean Ground Beef 96/4, Tomatoes.
Dinner:
Apples.
Snacks/Other:
Traditional Breadsticks.
more...
2039 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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