Weigh In record (no journal entry) for 13 September 2013
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2336 kcal
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Fat: 79.33g | Prot: 65.12g | Carb: 343.41g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Extra Special Chunky Chips with Salt & Pepper, Meat Pie. Snacks/Other: Chocolate Chip Muffin, Unfiltered Wheat Beer. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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