Weigh In record (no journal entry) for 17 November 2020
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349.6 lb
Lost so far: 27.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1044 kcal
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Fat: 36.04g | Prot: 39.20g | Carb: 162.87g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: hot dog roll, hebrew national, fat free borden. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 4.2 lb a week
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