Weigh In record (no journal entry) for 13 September 2013
|
201.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
2633 kcal
|
Fat: 98.26g | Prot: 146.08g | Carb: 179.07g.
Breakfast: White Table Wine, Cantaloupe Melons, Papaya, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: White Table Wine, Sardines in Oil (Canned), Traditional Beef & Vegetable Soup. Dinner: Baguette, Mashed Potato, Spinach, Roasted Broiled or Baked Chicken. Snacks/Other: Gin, Pistachio Nuts. more...
|
|
2955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowCalFan's weight history
|