TheKarenS's Journal, 31 December 2010

20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
171.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1345 kcal Fat: 72.71g | Prot: 63.48g | Carb: 114.31g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Enriched Hot Dog Buns, Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla Chips (White Corn), Beef Franks. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Cheese Wedges. more...
1898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on BHA's Journal Entry.
War358 recorded a Weigh In at 198.2 lb.

Atkins Recent Activity

Bird Fancier commented on their Journal Entry.
old hag updated their Exercise Diary.
jessberry updated their Food Diary.
redgirl1974 recorded a Journal Entry.
Kelly Stephens commented on their Weigh In.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
CatHerder commented on r21420's Weigh In.
eberg13 recorded a Weigh In at 178.0 lb.