TheKarenS's Journal, 31 December 2010

20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
171.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1345 kcal Fat: 72.71g | Prot: 63.48g | Carb: 114.31g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Beef Franks, Enriched Hot Dog Buns, Tortilla Chips (White Corn), Oikos Organic Greek Yogurt Plain 0% Fat. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Cheese Wedges. more...
1898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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