TheKarenS's Journal, 31 December 2010

20 wks on the diet!
I only lost 3.8 lbs in December (actually 4 wks) but at least i didnt gain.
I'm looking forward to a new year - smaller and smaller!
171.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1345 kcal Fat: 72.71g | Prot: 63.48g | Carb: 114.31g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Enriched Hot Dog Buns, Oikos Organic Greek Yogurt Plain 0% Fat, Tortilla Chips (White Corn), Beef Franks. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Cheese Wedges. more...
1898 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

TheKarenS's Buddies

ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Tamarah Jo supported todtam's Journal Entry.
todtam and Tamarah Jo are now buddies.
jenniferchel recorded a Weigh In at 131.2 lb.
RoseTampa supported ckworksalot's Journal Entry.
redgirl1974 recorded a Journal Entry.
Weezy2 recorded a Weigh In at 185.2 lb.
misskathie updated their Food Diary.
CPT LDH updated their Exercise Diary.