jpshearn's Journal, 17 November 2020

196.5 lb Lost so far: 10.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1580 kcal

Fat: 48.72g | Prot: 55.07g | Carb: 237.19g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Market Pantry Ice Cream Sandwich, Philadelphia Blueberry Cream Cheese, Thomas' Original English Muffins, Dot's Pretzels. Dinner: Subway 6" Turkey Breast. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Apple. more...

2527 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...