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Yes, I can have See's Candies & still keep my weight loss going!
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1322 kcal
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Fat: 38.30g | Prot: 98.61g | Carb: 190.25g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries , Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Alouette Goat Cheese Crumbled, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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