Weigh In record (no journal entry) for 17 November 2020
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1514 kcal
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Fat: 105.94g | Prot: 98.40g | Carb: 40.44g.
Breakfast: Egg. Lunch: Sweet Onions , Grape Tomatoes, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Tostitos Medium Salsa, Pickled Hot Pepper, Daisy Light Sour Cream, Cheddar Cheese , Beef Pastrami (Cured) . Dinner: Green String Beans, Dynasty Sesame Seed Oil, LaoGanMa Spicy Chili Crisp, Kikkoman Less Sodium Soy Sauce, Nasoya Organic Extra Firm Tofu, Sesame Oil . Snacks/Other: Cheddar Cheese , Chicken Wing, Roasted Almonds. more...
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losing 14.0 lb a week
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