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Finally did some weight training!
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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Annie9656's weight history
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