Weigh In record (no journal entry) for 13 September 2013
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1365 kcal
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Fat: 83.50g | Prot: 38.00g | Carb: 117.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Wonderful Natural Raw Almonds, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, S&W Canned Green Beans. Dinner: Cheetos Crunchy Cheetos (Package). Snacks/Other: Olive Garden Zuppa Toscana, Austin Toasty Crackers with Peanut Butter. more...
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steady weight
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