Weigh In record (no journal entry) for 13 September 2013
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1137 kcal
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Fat: 50.24g | Prot: 53.06g | Carb: 136.34g.
Breakfast: Whole Milk, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Splenda No Calorie Sweetener, Raisin Bran. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Vitalicious Banana Nut VitaTops. Dinner: Coca-Cola Diet Coke, Hidden Valley Buttermilk Ranch Dressing, Kroger Steak Fries, Chop't Red Onion, Tomatoes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Dole Shredded Lettuce, Great Value Hamburger Dill Chips Pickles, Jennie-O Turkey Burgers Original. more...
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4768 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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