Weigh In record (no journal entry) for 17 November 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1811 kcal
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Fat: 74.30g | Prot: 77.84g | Carb: 30.64g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Hellmann's Real Mayonnaise, Celery. Dinner: Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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