Weigh In record (no journal entry) for 13 September 2013
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2820 kcal
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Fat: 114.13g | Prot: 161.72g | Carb: 307.19g.
Breakfast: Coffee, Quest Cinnamon Roll Protein Bar, 365 Honey Almond Flax Protein & Fiber Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kidney Beans (Canned), Brown Rice, Broccoli, Memphis-Style Pulled Pork BBQ. Dinner: Merlot Wine, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Chocolate Mocha, Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...
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3466 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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