Weigh In record (no journal entry) for 13 September 2013
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1440 kcal
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Fat: 73.00g | Prot: 66.00g | Carb: 132.00g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 14.0 lb a week
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