chefreid's Journal, 13 September 2013

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 70.15g | Prot: 74.00g | Carb: 17.07g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Denny's Meat Lover's Omelette, Frigo Natural String Cheese Part Skim. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...