blackcloud2k's Journal, 13 September 2013

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 136.50g | Prot: 123.25g | Carb: 216.25g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small). Lunch: Rubio's Fresh Mexican Grill Fish Taco, Baja Fresh Mexican Grill Baja Burrito - Steak. Dinner: Rouses Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Lay's Wavy Original Potato Chips. more...

2709 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...