Fooch123's Journal, 13 September 2013

227.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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546 kcal

Fat: 7.66g | Prot: 24.79g | Carb: 94.52g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in the Raw Packets, Milk (Nonfat), Bruegger's Light Plain Cream Cheese, Panera Bread Blueberry Bagel. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...