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Had a great time ringing in the new year with my hubby! Went to a friends party down the street. I made pumpkin pie and hot diggity dogs as an appetizer to take :)
Exercise: 45 min crossramp 3.7 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - only red blotches left, trigger foods eaten. Used Prosacea
Water retention gone
Migraine gone
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2969 kcal
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Fat: 102.83g | Prot: 97.07g | Carb: 387.20g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Normandy Style Vegetable Blend, Alaskan Salmon Burgers, Campbell'Tomato Basil Bisque. Dinner: pecan pie, carrot cake, lentil soup, roasted vegetables, chicken stuffing, Lettuce Salad with Assorted Vegetables, rice, Roasted Chicken. Snacks/Other: red wine, Sweet Chocolate Coated Fondant Candies, lemon for water. more...
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3304 kcal
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Activities & Exercise:
Crossramp - 45 minutes, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 4 hours. more...
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losing 33.6 lb a week
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