Weigh In record (no journal entry) for 13 September 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3254 kcal
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Fat: 95.52g | Prot: 193.14g | Carb: 415.91g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, Schneider's Ham Smoked off the Bone - Heritage 1890, Rye Bread, Wasa Fibre Rye, Kraft All Natural Peanut Butter, Safeway Deli Counter Pumpernickel Bread, Kraft Fat Free Singles Process Cheese. Snacks/Other: Mars Mars Bar, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 18.2 lb a week
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