Misspolito's Journal, 13 September 2013

131.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 31.54g | Prot: 43.71g | Carb: 222.39g.   Breakfast: Café Latte, Bananes. Lunch: Prunes, Macaroni ou Salade de Pâtes. Dinner: Vin Merlot, Pizza Margherita. more...

2312 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...