AJL's Journal, 31 December 2010

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Body Fat- 4.4%, BMI- 22.8

145.5 lb Lost so far: 0.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1701 kcal

Fat: 42.82g | Prot: 122.41g | Carb: 126.62g. Breakfast: Amplified Wheybolic Extreme 60. Lunch: Side Dinner Salad, Side Dinner Salad, Turkey Sandwich with Spread. Dinner: Whiskey. Snacks/Other: Brown Rice Flavored Rice Cakes, Triple Strength Fish Oil Supplement, Light & Fit Yogurt - Strawberry, Apples. more...

1844 kcal

Activities & Exercise: Shopping - 1 hour, TRX Basic Training - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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AJL's Journal, 31 December 2010

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