Weigh In record (no journal entry) for 13 September 2013
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2013:
|
1838 kcal
|
Fat: 57.29g | Prot: 109.85g | Carb: 68.32g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Gay Lea Sour Cream 14%, Farmer John Extra Lean Ground Pork, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Steamed or Boiled Shrimp, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Cabbage. Snacks/Other: Saputo Friulano Cheese, Molson Canadian 67 Light Beer 3% Alcohol. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|