Weigh In record (no journal entry) for 31 December 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3250 kcal
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Fat: 146.16g | Prot: 62.95g | Carb: 481.04g.
Breakfast: Christmas Tree Cakes, Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Prints Original Potato Crisps. Dinner: Loaded Potato Skins, Sweet & Smoky Popcorn Chicken, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cheddar Cheese, Mountain Dew (12 fl oz), Ritz Whole Wheat Crackers, Summer Sausage. Snacks/Other: Christmas Tree Cakes, 100 Calorie Minis Ice Cream Cones - Vanilla, Mountain Dew (12 fl oz). more...
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2693 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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