cleyt's Journal, 01 January 2011

153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 112.77g | Prot: 71.27g | Carb: 396.71g.   Breakfast: Mountain Dew (12 fl oz), Christmas Tree Cakes. Lunch: Christmas Tree Cakes, Mountain Dew (12 fl oz), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Mountain Dew (20 oz), Crinkle Cut French Fries, Cajun Chicken Sandwich. Snacks/Other: Christmas Tree Cakes. more...

2711 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...