Weigh In record (no journal entry) for 13 September 2013
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2121 kcal
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Fat: 94.02g | Prot: 96.37g | Carb: 223.10g.
Breakfast: Svenhard's Berry Horn, Bananas, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Benita Small Flour Tortillas, StarKist Foods Chunk Light Tuna in Water, Mrs. Renfro's Black Bean Salsa. Dinner: Doritos Spicy Nacho Tortilla Chips, Mama Cozzi 12" Ultimate Meat Pizza. Snacks/Other: Meijer Chocolate Peanut Butter Bar, M&M's Red's Ultimate M&M's Cookies, Subway White Chocolate and Macadamia Nut Cookie, Chocolate Chip Cookie, Red Velvet Cupcake. more...
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1590 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 34 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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