Weigh In record (no journal entry) for 13 September 2013
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2013:
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1254 kcal
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Fat: 37.90g | Prot: 70.71g | Carb: 163.44g.
Breakfast: Boar's Head Goat Cheese, Raspberries, Pepperidge Farm Light Style Soft Wheat Bread, 1% Fat Milk. Lunch: Pink Lady Apples, Flavorite Hamburger Bun, Tomatoes, Sweet Onions, Ketchup, Turkey Burger. Dinner: Hebrew National Beef Franks, Heinz Tomato Ketchup, Pepperidge Farm Light Style Soft Wheat Bread, Raspberries, Spinach, Tomatoes, Fall bulgur salad, Sweet Onions. Snacks/Other: Carr's Table Water Crackers, Ginger Mints, Asparagus. more...
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1799 kcal
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Activities & Exercise:
FB walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.0 lb a week
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