Maryssk's Journal, 20 September 2013

134.6 lb Lost so far: 51.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1223 kcal

Fat: 44.57g | Prot: 80.68g | Carb: 146.91g.   Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Smart Balance Omega Light Buttery Spread, 1% Fat Milk. Lunch: Kraft Miracle Whip Light Dressing, Tomatoes, Ketchup, Hebrew National Beef Franks, Whole Wheat Low Carb & Low Fat Tortillas, Pink Lady Apples. Dinner: Sweet Onions, Tomatoes, Heinz Tomato Ketchup, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Turkey Burger, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Carr's Table Water Crackers, Brownies, Strawberry Nonfat No Sugar Added Frozen Yogurt, Pepperidge Farm Light Style Soft Wheat Bread, Low Fat Cottage Cheese. more...

1775 kcal

Activities & Exercise: FB Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...