Maryssk's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
134.6 lb Lost so far: 51.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2013:
1223 kcal Fat: 44.57g | Prot: 80.68g | Carb: 146.91g.   Breakfast: 1% Fat Milk, Pepperidge Farm Light Style Soft Wheat Bread, Smart Balance Omega Light Buttery Spread. Lunch: Kraft Miracle Whip Light Dressing, Hebrew National Beef Franks, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, Ketchup, Pink Lady Apples. Dinner: Heinz Tomato Ketchup, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sweet Onions, Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Strawberry Nonfat No Sugar Added Frozen Yogurt, Carr's Table Water Crackers, Low Fat Cottage Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Brownies. more...
1775 kcal Activities & Exercise: FB Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week



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