Weigh In record (no journal entry) for 31 December 2010
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189.4 lb
Lost so far: 0.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1230 kcal
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Fat: 40.53g | Prot: 86.87g | Carb: 136.88g.
Breakfast: Raffaello Almond Coconut Treat, Pop Tarts Frosted Chocolate Fudge, Heart to Heart Cereal - Honey Oat Waffles, Almond Breeze Unsweetened Vanilla. Lunch: Light Beef Pot Roast Soup, Chicken Drumstick, Chicken Thigh. Dinner: Cooked Artichoke (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). more...
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losing 0.9 lb a week
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