Weigh In record (no journal entry) for 16 November 2020
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1959 kcal
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Fat: 79.35g | Prot: 145.24g | Carb: 174.57g.
Breakfast: Mate Amargo. Lunch: Palta Hass, El Peoncito Hongos Secos, Rúcula, Tomates Cherry, Carne Asada (Sólo Consumir Magra). Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Nesquik Nesquik, Equal Sweet Stevia, Harina de Algarroba, Star Nutrition Whey Protein Star Nutrition, Chia. more...
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losing 0.1 lb a week
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