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a bit frustrated, i have been doing quite a bit. putting in a lot of effort and in the beginning i lost a couple pounds then i started gaining again. I KNOW the weight gain is because of the weight lifting as well, but seeing the scale go up broke my heart a little bit. its like the logic wont register, well it is registering i understand that all of my measurements have actually gone down about 3/4 of an inch so there is some kind of progress going on, i just hate not being able to see it on the scale. Anyway, I have decided to take weight lifting out of the equation and see how more cardio and conditioning will workout. Im also utilizing intermittent fasting with a 20% calorie deficit, totally expected to be losing a lot more a lot faster which also i think is caused by the weights. anyway, lets give these next 2 weeks a shot and see how it goes.
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325.0 lb
Lost so far: 2.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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3177 kcal
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Fat: 186.77g | Prot: 161.15g | Carb: 185.97g.
Lunch: 7-Eleven Quarter Pound Big Bite, 7-Eleven Spicy Wing Zings. Dinner: Member's Mark White Meat Chicken Nuggets . Snacks/Other: Apple Juice. more...
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gaining 1.3 lb a week
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