Weigh In record (no journal entry) for 31 December 2010
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224.0 lb
Lost so far: 65.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2767 kcal
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Fat: 104.74g | Prot: 165.09g | Carb: 265.30g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Chicken Parmigiana (Dinner), Dry Breadstick. Dinner: Premium Black Angus Beef Filet Mignon, Cosmopolitan, French Green Beans, Premium Vanilla Bean Ice Cream, Potato Cakes (2), Red Wine Flavored Demi-Glace Sauce, Shallots, Goats Cheese (Soft), Coffee. Snacks/Other: Champagne, Unbelievable Butter Popcorn. more...
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2848 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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